Email: yogasthali@gmail.com, Phone: +91-9799050224, 9782868567, SUBSCRIBE TO OUR MONTHLY NEWSLETTER, 200 hrs. Hath Yoga Yoga Alliance internationally certified Yoga Teacher Training Course at Jaipur, Starting from 1st September 2024.
Yogasthali Yoga Society, founded on July 13, 2007, by Director International Yoga Guru Yogi Umesh Sharma and Co-Director Yogacharya Hemlata Sharma, is a registered center in Rajasthan associated with Dev Sanskriti Vishwavidhyalaya. It is the only center in Rajasthan accredited by Yoga Alliance US, offering 200-hour and 500-hour Yoga Teacher Training courses.
Meditation is a practice that cultivates mindfulness and inner peace through focusing the mind, observing thoughts, and connecting with the present moment, promoting overall well-being and stress reduction.
Neurotherapy yoga combines yoga postures, breathwork, and mindfulness techniques to support the nervous system, enhance mind-body connection, and improve mental health and overall well-being.
Pranayama is a yogic practice involving controlled breathing techniques. It enhances physical and mental well-being by reducing stress, improving lung capacity, and promoting relaxation and mindfulness.
Hatha yoga is a traditional form of yoga that combines physical postures (asanas) and breathing techniques (pranayama) to promote physical and mental well-being, balance, and relaxation.
A self-guided and motivated personality in the field of yoga. With a Post Graduate Diploma in Yoga and Meditation and YIC from SVYASA, he specializes in Ashtanga Yoga Mysore Style. Experience his expertise and guidance at our renowned institution in Jaipur, India.
Yoga, Meditation, Life Coach, Spiritual Coach, Pregnancy Yoga Expert, and Co-Director of Yogasthali Yoga Society. She is registered with Yoga Alliance US as an E-RYT500, YACEP, and Ministry of Ayush, India. Experience her expertise in a comprehensive range of yoga practices.
Sarvangasana, or Shoulder Stand, can help improve sleep quality by calming the mind and promoting relaxation. However, individuals with cervical pain or during menstruation should avoid this pose. Consult a healthcare professional for personalized guidance.
Paschimottanasana, or Seated Forward Bend, is a yoga pose where you fold forward from a seated position, stretching the back body, promoting relaxation, and improving digestion. Caution should be taken for lower back injuries. professional for personalized guidance.
In recent times, there has been a significant shift towards conscious and healthy living, leading to an increased demand for yoga as a means to strengthen the immune system and promote overall well-being. professional for personalized guidance.
” Yoga is the journey of the self, through the self, to the self
– The Bhagavad Gita
Yoga provides stress relief through mindful movement, deep breathing, and relaxation techniques. It calms the nervous system, reduces cortisol levels, and promotes a sense of calm and inner peace.
Yoga offers a cultural experience through its ancient origins in India, steeped in rich traditions, philosophy, and spirituality. Practitioners gain insights into diverse aspects of Indian culture while deepening their understanding of the practice.
Yoga can facilitate emotional release by encouraging practitioners to explore and release pent-up emotions, allowing for a cathartic experience that promotes emotional healing and inner peace.
Studying yoga at Yogasthali in India was a conscious choice to embrace the authentic teachings of Hatha Yoga, guided by dedicated and inspiring teachers, Yogi Umesh and Yogini Hemlata Sharma. Their passion and commitment shine through their teachings.
Yogasthali, a beautiful studio in Jaipur, offers 200 and 500-hour teacher training courses, spiritual growth, pranayama, meditation, and asanas, with compassionate and qualified instructors. A perfect place for self-improvement and yoga knowledge.
Getting lessons from the yoga guru's is very helpful . I was a PCOD patent back then tried so many medication's yet didn't help so a friend of mine suggested me to try yoga and I joined yogasthali and It really helped me.
I gained a lot of weight after my second pregnancy and wasn't allowed to go to gym so I started going to Yogasthali but now I am never going back to gym. I have more energy more strength, Yogasthali is simply the best.
The Center is spreading the true essence of yoga through its’ Trained, Qualified and Experienced yoga masters around the globe.
Yogasthali is now touching the new heights of success by it’s hard work and dedication in the field and it is one of the leading Yoga Institutions of the Country.
