योग: कर्मसु कौशलम्
Your Mind & Soul Is Beautiful
Witness The Ethereal Beauty With Yogasthali
Loose Yourself In Nature
” Just Beautiful “
A Brief Description About The Types Of Yoga
About Us
Yogasthali
Yogasthali Yoga Society, founded on July 13, 2007, by Director International Yoga Guru Yogi Umesh Sharma and Co-Director Yogacharya Hemlata Sharma, is a registered center in Rajasthan associated with Dev Sanskriti Vishwavidhyalaya. It is the only center in Rajasthan accredited by Yoga Alliance US, offering 200-hour and 500-hour Yoga Teacher Training courses.
Flexibility, Strength, Stress Relief, Relaxation, Mindfulness, Improved Well-Being.
Meditation
Meditation is a practice that cultivates mindfulness and inner peace through focusing the mind, observing thoughts, and connecting with the present moment, promoting overall well-being and stress reduction.
Naturopathy
Neurotherapy yoga combines yoga postures, breathwork, and mindfulness techniques to support the nervous system, enhance mind-body connection, and improve mental health and overall well-being.
Pranayama
Pranayama is a yogic practice involving controlled breathing techniques. It enhances physical and mental well-being by reducing stress, improving lung capacity, and promoting relaxation and mindfulness.
Hathayoga
Hatha yoga is a traditional form of yoga that combines physical postures (asanas) and breathing techniques (pranayama) to promote physical and mental well-being, balance, and relaxation.
Meet Our Esteemed Gurus
International Yoga Guru Yogi Umesh Sharma
A self-guided and motivated personality in the field of yoga. With a Post Graduate Diploma in Yoga and Meditation and YIC from SVYASA, he specializes in Ashtanga Yoga Mysore Style. Experience his expertise and guidance at our renowned institution in Jaipur, India.
Divyadhara Saraswati Acharya Hemlata Sharma
Yoga, Meditation, Life Coach, Spiritual Coach, Pregnancy Yoga Expert, and Co-Director of Yogasthali Yoga Society. She is registered with Yoga Alliance US as an E-RYT500, YACEP, and Ministry of Ayush, India. Experience her expertise in a comprehensive range of yoga practices.
Get A Deeper Understanding Of Yoga Concepts
Improve Your Sleep Now
Sarvangasana, or Shoulder Stand, can help improve sleep quality by calming the mind and promoting relaxation. However, individuals with cervical pain or during menstruation should avoid this pose. Consult a healthcare professional for personalized guidance.
Paschimottanasan
Paschimottanasana, or Seated Forward Bend, is a yoga pose where you fold forward from a seated position, stretching the back body, promoting relaxation, and improving digestion. Caution should be taken for lower back injuries. professional for personalized guidance.
Yoga For Better Immune System
In recent times, there has been a significant shift towards conscious and healthy living, leading to an increased demand for yoga as a means to strengthen the immune system and promote overall well-being. professional for personalized guidance.
Our Status In Numbers
” Yoga is the journey of the self, through the self, to the self
– The Bhagavad Gita
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Our Video’s
Why Yoga?
Stress relief
Yoga provides stress relief through mindful movement, deep breathing, and relaxation techniques. It calms the nervous system, reduces cortisol levels, and promotes a sense of calm and inner peace.
Cultural experience
Yoga offers a cultural experience through its ancient origins in India, steeped in rich traditions, philosophy, and spirituality. Practitioners gain insights into diverse aspects of Indian culture while deepening their understanding of the practice.
Emotional release
Yoga can facilitate emotional release by encouraging practitioners to explore and release pent-up emotions, allowing for a cathartic experience that promotes emotional healing and inner peace.
Testimonials
Amazing Experience
Studying yoga at Yogasthali in India was a conscious choice to embrace the authentic teachings of Hatha Yoga, guided by dedicated and inspiring teachers, Yogi Umesh and Yogini Hemlata Sharma. Their passion and commitment shine through their teachings.
7 Days Ago
Simply The Best
Yogasthali, a beautiful studio in Jaipur, offers 200 and 500-hour teacher training courses, spiritual growth, pranayama, meditation, and asanas, with compassionate and qualified instructors. A perfect place for self-improvement and yoga knowledge.
10.04.2018
Amazing
Getting lessons from the yoga guru’s is very helpful . I was a PCOD patent back then tried so many medication’s yet didn’t help so a friend of mine suggested me to try yoga and I joined yogasthali and It really helped me.
5 Month Ago
Life Changing
I gained a lot of weight after my second pregnancy and wasn’t allowed to go to gym so I started going to Yogasthali but now I am never going back to gym. I have more energy more strength, Yogasthali is simply the best.
6 Month Ago